Treatment

My approach is person-centred and I work with your individual needs and goals using the following approaches/methods:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Mindfulness Based Cognitive Therapy (MBCT)
• Mindfulness Meditation
• Motivational Interviewing
• Solution Focused and Strengths Based Approaches
• Trauma Informed
• Abstinence and Harm Reduction
• Relapse Prevention and Recovery